Classic Bodyclock with Radio

SAD (or Seasonal Affective Disorder) is a real problem for many people, particularly in the UK where we can go long periods without seeing sunshine. Research has shown using a dawn simulator (or Bodyclock) can significantly reduce the severity of SAD symptoms, or Winter Blues. It has been shown that using a Bodyclock improves your mood, energy, productivity and the quality of your sleep and awakening.

The principle of a Bodyclock is that we evolved to wake up at sunrise and that our circadian rhythms respond to a realistic imitation of sunrise by accelerating our wake-up process. Research has also indicated that it’s important for the light to come on very gradually, so simply having a bedside light on a timer switch, or using an alarm clock with a light won’t have the same effect.

Made by Europe’s leading specialist in light therapy this Lumie Classic Bodyclock with radio was developed to help alleviate Winter Blues symptoms by regulating the sleep/wake pattern. With a scientifically calculated gradual sunrise, wake naturally in the morning. Also, with its sunset feature, the light may be set to slowly fade to darkness; ideal for shift-workers and young children.

The Lumie Classic also has other special features:

• an optional back-up beeper for reassurance
• a dimmable bedside light for reading or soft lighting
• 30 minute sunrise and sunset
• Classic clock face
• FM/AM clock radio
• Sunray light effect

Dimensions: 17 x 16 x 14cm